Get Reps: 3-2-1 … contact! How to get your body ready
Well, we’re back to work! Fall is looming, the turf is open and nobody should be taking this time for granted. This was a spring…
Get Reps: Switch your focus to the next 100 yards
Last issue, we talked about focusing on the next 100 yards of the COVID-19 marathon as a way to cope with losing our seasons. Since…
Get Reps: Stay high-performing during stay-at-home
Hey, readers. I hope this article finds you all healthy and as happy as possible connecting with family at home, and the rest of the…
Take care of yourself and reap the benefits
Fall ball is here, and we want to be our best on the recruiting tournament trail. Too often we grind ourselves to the bone with…
Expand your horizons
This column is a call to action for all of our readers to extend themselves beyond their immediate community or club, and connect with someone…
Double Dodging
With some athleticism and solid coaching, young offensive players find success early on by making one hard dodge and running full speed toward the goal.…
Take care of the position that takes care of you
My column this month is dedicated to the netminders, the brick walls, the guys who stand on their heads to keep their team alive —…
Lacrosse camp 2.0: Learn, play fast, have fun
The first lacrosse camp I ever coached was Nike Lacrosse Camp with Andy Towers (Team USA/Brown) directing at Governor’s Academy in … (gulp) 1999. I…
For better defense, put your best foot forward
It’s never too early to start laying the foundation for the upcoming season and, if you haven’t picked up your stick since last year, you…
Lessons learned from 25 years in the game
I turned 40 in October. As an age defier/denier, I wanted to take a look back at some of the lessons and tricks I learned…
How to recover like a pro
If you play sports at an elite level long enough, it is inevitable that you or a teammate may sustain a traumatic injury or develop…
