Can I just say, to all the students, parents, coaches, officials, referees and organizers -- GREAT FRIGGIN’ JOB! Unprecedented times call for unprecedented measures, an unprecedented positive attitude toward working our way back as a community toward normalcy. At RPM, we've increasingly shifted away … [Read more...]
Get Reps: 3-2-1 … contact! How to get your body ready
Well, we’re back to work! Fall is looming, the turf is open and nobody should be taking this time for granted. This was a spring of lost seasons, isolated workouts, and being glad to have virtual meetings, healthy teammates and coaches, plus plenty of time to work on stick skills. Now, as we return … [Read more...]
Get Reps: Switch your focus to the next 100 yards
Last issue, we talked about focusing on the next 100 yards of the COVID-19 marathon as a way to cope with losing our seasons. Since then, we’ve all figured out how to work out at home and use Zoom (probably too well) while also attending a lot of meetings without actually connecting. Now, as we look … [Read more...]
Get Reps: Stay high-performing during stay-at-home
Hey, readers. I hope this article finds you all healthy and as happy as possible connecting with family at home, and the rest of the newly-virtual world. With seemingly endless random workouts posted online and available free through social media, it’s time we take the randomness out of your … [Read more...]
Top 5: Tips to take your game to another level this summer
So your school season is over and summer tournaments are rapidly approaching. You want the conditioning and the many lessons learned over the course of the season to translate. You also want to look that much better than you did last year at what may be some of the same tournaments. Here are some … [Read more...]
What really matters when choosing a lacrosse camp to attend
Most of us in youth and high school lacrosse should be right smack in the middle of our seasons by the time you are reading this. Our players are in better physical shape, and stick skills should be much more dialed in, now than in the preseason, and our teams hopefully are building chemistry. As … [Read more...]
