Nutrition: Use preparation to help achieve peak performance

As summer winds down and fall approaches, proper fueling is critical to achieve peak performance. (Courtesy)

The rest of this summer, and the upcoming fall, are shaping up to be different than many of us had planned, but we can still prepare ourselves up for success.

As both gyms and practice facilities gradually open, and as fall practices start, have you considered your nutrition plan? You should.

In an effort to reduce not only contact with others but also time spent in high-traffic areas like restaurants and other dining facilities, packing meals and snacks to support performance is more important than ever.