
As summer winds down and fall approaches, proper fueling is critical to achieve peak performance. (Courtesy)
With this current state of uncertainty, many athletes may be looking at a summer without their normal lacrosse camps or organized team practices and events.
Adjusting to training without a team is a challenge all on its own, so let’s make things a little easier by at least ensuring that we’re fueling properly.
Building your own training schedule requires planning ahead to make sure you have enough food and drinks to keep you energized and hydrated. If you want to play at the highest levels, you need to start with the basics.