Be clutch in the crease This past month at RPM Athlete Performance, we welcomed Davey Emala as the newest member to our All-Star team of coaches. Emala is the Cannons’…
What’s important before and after the save Goalies play a unique role in the lacrosse world. Each goalie has his or her superstitions and routines before games. And most goalies are particular…
Growing problem: Lack of refs The biggest problem facing lacrosse right now is officiating. And before you nod in agreement and bemoan bad calls you saw this year, it’s not…
Make your wall-ball routine fun and effective with a tip from a legend We’ve all heard it from and said it as coaches: “Hit the wall between practices!” There is no question that playing wall ball will improve…