Caligiuri: In training, it’s good to consider your ‘other sport’
What do you think your mulligan sport is? That is a question I often ask athletes that I work with. If mom and dad did…
Train Like a Champ
Caligiuri: In adversity, make survival and passion your choice
Editor's note: This column appears in the August/September issue of New England Lacrosse Journal. We all know an athlete who has been committed to play…Read More
Caligiuri: A home workout to combat the confinement blues
As we adjust to the new normal that unforeseen circumstances have bestowed upon us, it’s time to take life by the horns and be proactive…
Understanding how players develop physically
If you knew the rate of your athletic development, would you change a thing? Chronologically, males and females respond to training differently and therefore develop…
To succeed, don’t fear failure
With the school year starting and fall sports beginning, I want you to think about this. Parents, coaches and athletes all share a common goal,…
Play it safe with your cleats
In 1789, Benjamin Franklin wrote in a letter that only two things were certain in life: death and taxes. Nearly 230 years later, I will…
How to prevent ankle injuries
You’ve done your ABCs, towel crunches, calfraises and a gauntlet of single-leg exercises, but you keep spraining your ankle. Back to the training room for…
