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A goalies’ saving grace: Hydration

By Julie NicolettiAugust 1, 2018

Dehydration is a performance-limiting factor in all sports but is especially detrimental for goalies. Time on the field, combined with equipment, heat and the fact that goalies don’t sub out the way field players do, increases a goalie’s risk for dehydration. The solution: a deliberate hydration plan that begins long before the whistle blows.

The importance of proper hydration for health and performance can’t be understated.

Tags: Hydration, lacrosse nutrition

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