Make time for endurance

2009-01-03

With lacrosse season right around the corner, now is the perfect time to start your preseason conditioning program. Lacrosse is a fast-paced game that requires a great deal of cutting, stop-and-go movements ...


Build speed on the track

2008-08-03

Variation in training is very important when trying to get the most out of offseason workouts. Lacrosse is a physically demanding sport that requires explosive power off the start as well as endurance. ...


Improve first-step quickness

2008-07-03

When you are watching athletes compete, one of the first things you notice is how fast they get to a spot or how explosive they are. Explosive power and speed is extremely important in all sports, and ...